Journey to the sacred Himalayan mountains where yoga was born. This immersive 14-day retreat takes you deep into the heart of authentic yogic practice, surrounded by pristine mountain nature and ancient wisdom. Experience daily yoga sessions with master teachers, meditation in mountain monasteries, pranayama practice at sunrise, and spiritual teachings in traditional ashrams.
Journey Highlights
Daily Yoga Practice
Morning and evening hatha yoga sessions with experienced teachers in the traditional Himalayan style
Mountain Meditation
Guided meditation sessions in ancient monasteries and sacred caves with breathtaking mountain views
Pranayama Mastery
Learn advanced breathing techniques at sunrise overlooking the Himalayan peaks
Ashram Living
Experience authentic ashram life with spiritual teachings, karma yoga, and communal living
Sacred Sites
Visit ancient temples, holy rivers, and pilgrimage sites in the Himalayan foothills
Ayurvedic Wellness
Daily Ayurvedic meals, wellness consultations, and traditional healing practices
14-Day Itinerary
Arrival in Rishikesh
Arrive in Rishikesh, the "Yoga Capital of the World." Transfer to our ashram accommodation nestled in the Himalayan foothills. Welcome ceremony and orientation. Evening Ganga Aarti ceremony by the sacred river.
Foundation Practice
Begin your daily routine with sunrise pranayama overlooking the mountains. Morning hatha yoga sessions focusing on alignment and breath. Afternoon meditation and philosophy classes. Evening kirtan and spiritual discourse. Visit local temples and sacred sites along the Ganges.
Deepening Practice
Advanced asana practice with focus on inversions and backbends. Pranayama workshops teaching ancient breathing techniques. Silent meditation retreats in mountain caves. Study of yoga philosophy and sacred texts. Ayurvedic wellness consultations and treatments.
Himalayan Pilgrimage
Day trip to sacred mountain temples. Trek through pristine forests to ancient meditation caves. Picnic lunch with mountain views. Visit to a traditional Himalayan village. Evening fire ceremony at the ashram.
Integration & Mastery
Intensive pranayama and meditation practice. Advanced yoga philosophy teachings. Personal practice development with one-on-one teacher guidance. Karma yoga service in the ashram. Evening satsang with visiting masters and monks.
Silent Retreat
Two days of noble silence for deep introspection. Gentle yoga and extended meditation sessions. Contemplative walks in nature. Journaling and self-reflection time. Integration of all practices learned.
Closing Ceremony & Departure
Final morning practice and group sharing circle. Closing ceremony with blessings from teachers. Certificate of completion. Farewell lunch and departure transfers.
What's Included
Accommodation
- 13 nights in traditional ashram accommodation
- Simple, clean rooms with mountain views
- Shared or private options available
Meals
- Daily vegetarian Ayurvedic meals
- Herbal teas and fresh mountain water
- Special dietary needs accommodated
Yoga & Wellness
- All yoga, meditation, and pranayama classes
- Yoga philosophy teachings
- Ayurvedic wellness consultation
- Course materials and certificate
Excursions
- All temple and monastery visits
- Himalayan pilgrimage day trip
- Ganga Aarti ceremonies
- Local transportation
Your Teachers
Study with experienced yoga teachers who have dedicated their lives to the practice. Our teachers come from traditional lineages and combine ancient wisdom with modern understanding. Each brings decades of practice and teaching experience in hatha yoga, pranayama, meditation, and yoga philosophy.
How to Prepare
Physical Preparation
While this retreat welcomes all levels, a basic yoga practice is recommended. Begin or maintain a regular practice 2-3 months before arrival. Focus on building strength, flexibility, and breath awareness.
Mental Preparation
This retreat includes periods of silence and intensive practice. Begin a daily meditation practice, even just 10-15 minutes. Read about yoga philosophy and the eight limbs of yoga to deepen your understanding.
What to Bring
- Comfortable yoga clothing (modest, covering shoulders and knees)
- Personal yoga mat (mats available if needed)
- Meditation cushion or blanket
- Journal for reflection
- Reusable water bottle
- Warm layers for mountain mornings
- Flashlight or headlamp
- Personal toiletries and medications