Experience the ultimate Indian journey—from the spiritual heights of the Himalayas to the serene beaches of Goa. This 11-day adventure perfectly balances inner transformation with outer exploration. Begin with yoga and meditation in Rishikesh, the birthplace of yoga, visit iconic heritage sites including the Taj Mahal, then complete your journey with rejuvenating beach time and Ayurvedic wellness in tropical Goa.
Journey Highlights
Rishikesh Yoga Sessions
Daily yoga and meditation by the sacred Ganges River with experienced teachers
Taj Mahal at Sunrise
Witness the world's most beautiful monument in the soft morning light
Himalayan Energy
Experience the powerful spiritual energy of the Himalayan foothills
Goa Beach Retreat
Unwind on pristine beaches with sunset yoga and Ayurvedic treatments
Ganga Aarti Ceremony
Participate in the mesmerizing evening fire ceremony on the Ganges
Ayurvedic Wellness
Experience authentic Ayurvedic treatments and consultations in Goa
Day-by-Day Itinerary
Arrival in Delhi
Welcome to India! Upon arrival at Delhi's international airport, you'll be greeted by our representative and transferred to your hotel. Take time to rest and acclimate. In the evening, enjoy a welcome dinner and orientation session where you'll meet your fellow travelers and learn about the journey ahead.
Accommodation: Boutique hotel in central Delhi
Meals: Dinner
Delhi to Agra – The Taj Mahal
After an early breakfast, depart for Agra (approximately 4 hours). Arrive and check into your hotel before lunch. In the afternoon, visit the magnificent Taj Mahal, one of the Seven Wonders of the World. Watch the sunset paint this marble masterpiece in golden hues. Later, explore Agra Fort, a UNESCO World Heritage site showcasing Mughal architecture at its finest.
Accommodation: Heritage hotel in Agra
Meals: Breakfast, Lunch, Dinner
Agra to Rishikesh
Rise early for a sunrise visit to the Taj Mahal—experience its ethereal beauty in the soft morning light when crowds are minimal. After breakfast, embark on a scenic 6-hour drive to Rishikesh, the "Yoga Capital of the World." As you approach the Himalayan foothills, feel the energy shift. Arrive in Rishikesh and settle into your riverside accommodation. Evening at leisure to explore the local area or rest.
Accommodation: Yoga resort on the Ganges
Meals: Breakfast, Dinner
Rishikesh – Yoga & Spiritual Immersion
Immerse yourself in the yogic lifestyle with two full days in Rishikesh. Each morning begins with sunrise yoga overlooking the Ganges, followed by meditation and pranayama (breathing exercises). After a healthy vegetarian breakfast, explore Rishikesh's spiritual sites including ancient ashrams, temples, and the iconic Laxman Jhula suspension bridge.
Participate in the mesmerizing Ganga Aarti ceremony at sunset—hundreds of lamps float on the sacred river as priests perform ancient fire rituals. Optional activities include a Himalayan temple trek, visiting Beatles Ashram, or receiving an Ayurvedic massage. Evening yoga sessions help integrate the day's experiences.
Accommodation: Yoga resort on the Ganges
Meals: Breakfast, Lunch, Dinner daily
Rishikesh to Goa – Transition to the Coast
After morning yoga and breakfast, transfer to Dehradun airport for your flight to Goa. Upon arrival in tropical Goa, feel the energy shift from mountain spirituality to coastal serenity. Transfer to your beachfront resort and settle in. The rest of the day is yours to relax by the pool, walk on the beach, or simply unwind after your Himalayan experience.
Accommodation: Beachfront resort in Goa
Meals: Breakfast, Dinner
Goa – Beach Bliss & Wellness
Four glorious days to integrate your experiences and rejuvenate by the sea. Each morning begins with gentle beach yoga as the sun rises over the Arabian Sea. Enjoy healthy, delicious meals featuring fresh local ingredients and seafood. Days are yours to design:
- Relax on pristine beaches with golden sand and swaying palms
- Receive authentic Ayurvedic treatments and massages
- Explore Portuguese colonial heritage in Old Goa
- Visit spice plantations and learn about traditional farming
- Take a sunset cruise on the Mandovi River
- Practice sunset beach meditation
- Enjoy water sports or simply swim in the warm sea
- Shop for local crafts and textiles in beach markets
- Experience Goan nightlife and beach shacks (optional)
Optional activities can be arranged including dolphin watching, island hopping, cooking classes, or additional wellness treatments. This is your time to rest, reflect, and integrate the profound experiences of your journey.
Accommodation: Beachfront resort in Goa
Meals: Breakfast daily, select lunches and dinners
Departure from Goa
After a final morning yoga session and breakfast by the beach, take time for last-minute shopping or a final swim. Transfer to Goa airport for your onward journey, carrying with you the transformative experiences of your Soul & Sea adventure. Depart with a renewed sense of balance, having experienced the full spectrum of India—from spiritual heights to beach delights.
Meals: Breakfast
What's Included
Accommodation
- 10 nights in carefully selected hotels and resorts
- Boutique hotel in Delhi
- Heritage hotel in Agra
- Riverside yoga resort in Rishikesh
- Beachfront resort in Goa
- All rooms with modern amenities
Meals
- Daily breakfast throughout the journey
- Lunches and dinners as specified
- Welcome and farewell dinners
- Vegetarian meals in Rishikesh
- Fresh, local cuisine in Goa
- Special dietary needs accommodated
Activities & Experiences
- Daily yoga sessions in Rishikesh and Goa
- Meditation and pranayama classes
- Taj Mahal entry and guided tour
- Agra Fort visit
- Ganga Aarti ceremony participation
- Rishikesh temple and ashram tours
- One Ayurvedic consultation
- Beach yoga sessions in Goa
Transportation
- Airport transfers in Delhi and Goa
- Private AC vehicle Delhi-Agra-Rishikesh
- Domestic flight Dehradun to Goa
- All ground transportation between activities
- Experienced drivers and guides
Not Included
- International flights to/from India
- India visa fees
- Travel insurance (strongly recommended)
- Additional Ayurvedic treatments in Goa
- Optional activities and excursions
- Alcoholic beverages
- Personal expenses and tips
- Meals not specified in itinerary
Yoga & Wellness Program
In Rishikesh (Days 4-5)
Morning Sessions (6:30-8:00 AM): Hatha yoga practice focusing on alignment, breath, and mindful movement. Classes suitable for all levels, held in an open-air shala overlooking the Ganges.
Pranayama & Meditation (8:30-9:30 AM): Learn traditional breathing techniques and meditation practices to calm the mind and energize the body.
Evening Sessions (5:00-6:00 PM): Gentle restorative yoga and guided relaxation to integrate the day's experiences.
In Goa (Days 7-10)
Beach Yoga (7:00-8:00 AM): Start each day with gentle yoga on the beach as the sun rises over the Arabian Sea. Optional—attend as desired during your beach stay.
Sunset Meditation (6:00-6:30 PM): Optional guided meditation sessions on the beach to close the day.
Ayurvedic Wellness: One consultation with an Ayurvedic doctor included. Additional treatments available at the resort spa (extra cost).
Your Teachers
Practice with experienced yoga teachers trained in traditional Hatha yoga. Our Rishikesh teachers are from authentic lineages and have deep knowledge of yogic philosophy and practice. Goa sessions are led by certified instructors who blend traditional techniques with modern approaches.
Your Accommodations
Delhi: Boutique Hotel
Comfortable, well-appointed hotel in central Delhi with modern amenities, restaurant, and easy access to the airport.
Agra: Heritage Hotel
Charming hotel with Mughal-inspired architecture, some rooms with Taj Mahal views, rooftop restaurant, and gardens.
Rishikesh: Riverside Yoga Resort
Peaceful resort set on the banks of the Ganges with yoga shala, meditation spaces, organic gardens, and stunning mountain views. Simple, clean rooms designed for rest and reflection.
Goa: Beachfront Resort
Beautiful resort directly on the beach with swimming pool, spa, multiple restaurants, and spacious rooms with private balconies. Perfect for relaxation and rejuvenation.
Room Options: Standard double/twin rooms included. Single rooms and upgrades available for additional cost.
Best Time to Visit
This journey is offered during India's most pleasant seasons:
October - November
Post-monsoon freshness, comfortable temperatures throughout. Rishikesh is cool and pleasant, Goa is lush and green. Ideal for yoga practice and beach activities.
February - March
Perfect weather across all destinations. Rishikesh is cool but sunny, Goa is warm but not hot. Peak season for comfort and ideal conditions.
Temperature Ranges:
- Delhi/Agra: 15-28°C (59-82°F)
- Rishikesh: 10-25°C (50-77°F)
- Goa: 22-32°C (72-90°F)
How to Prepare
Physical Preparation
This journey includes daily yoga but is accessible to all fitness levels. If you're new to yoga, consider taking a few classes before departure to familiarize yourself with basic poses. The travel days involve some driving, but regular stops ensure comfort.
What to Pack
- For Yoga: Comfortable, modest yoga clothes (covering shoulders and knees for Rishikesh), yoga mat (available if needed), meditation shawl
- For Rishikesh: Layers for cool mornings, comfortable walking shoes, flashlight, warm jacket for evenings
- For Goa: Swimwear, beach cover-ups, sandals, sun hat, sunglasses, reef-safe sunscreen
- General: Lightweight, modest clothing for temple visits, comfortable walking shoes, reusable water bottle, daypack, insect repellent, personal toiletries, any medications, journal
- Documents: Passport, visa, travel insurance, vaccination records, flight tickets
Health & Safety
Consult your doctor about recommended vaccinations. Bring any prescription medications in original containers. Travel insurance with medical coverage is strongly recommended. Our team is experienced in traveler health and safety.