🌿 Overview of Ananda Spa Programmes
Ananda's programmes are designed as multi-day wellness journeys that integrate Eastern healing systems (Ayurveda, Yoga, Vedanta) with international wellness practices. They are structured to support physical, mental, emotional, and spiritual wellbeing and are available in different formats depending on intensity and personal goals.
🧘 Programme Categories
a. Foundation Wellness Experiences
- Introductory programmes of ~1 hour per day of customized wellness sessions.
- Focus on gentle introductions to yoga, meditation, and select therapies.
- Good for first-time guests or those seeking a lighter wellness initiation.
- Includes daily group classes and tailored sessions.
b. Comprehensive Wellness Programmes
- Immersive regimens tailored to proactive health goals and moderate imbalances.
- Typically include ~2 hours of daily therapies and personal sessions (yoga, meditation, fitness).
- Continuous expert consultations before, during, and after stay to monitor progress.
c. Intensive Wellness Programmes
- Deeply transformative with the highest frequency of daily therapies (~3+ hours).
- Designed for challenging wellness objectives, chronic concerns, emotional healing, or major lifestyle shifts.
- Structured with multiple expert consultations and personalized therapeutic schedules.
✨ Featured Wellness Programmes
🌼 Stress Management
A holistic programme combining Ayurveda, yoga, meditation, and emotional healing to reduce stress and cultivate balance — ideal for psychological wellbeing, mental detox, and emotional fitness.
🧘♂️ Holistic Yoga Programme
Focuses on classical yogic disciplines (Hatha, Raja, Karma, Bhakti, Jnana yoga), integrating physical asanas, philosophy, breathwork, and meditative practices to strengthen body, mind, and spirit.
💪 Weight Management & Fitness
Programmes addressing weight goals through Ayurvedic and international therapies, yoga, exercise, personalized diet, and deep detoxification to improve metabolism and emotional well-being. Longer stays facilitate deeper results.
🛌 Sleep Enhancement
Designed to improve sleep quality and cycles using a blend of Ayurveda, mindfulness, aromatherapy, reflexology, meditation, and other supportive treatments — offered in varying durations for sustainable habits.
🧘♀️ Ayurvedic Rejuvenation & Immunity Booster
Ranging from 7 to 21 days, this programme enhances immunity and vitality with detoxification, digestive support, circulation enhancement, and rejuvenative therapies.
🔄 Renew Programme
A cleansing and rejuvenation journey that detoxifies the body, revitalizes energy, releases muscle tension, and supports overall renewal (also available in varied programme lengths).
⚖️ Hormonal Rebalance & Others
Programmes for hormonal balance, menstrual health, fertility enhancement, chronic pain management, and metabolic support — typically offered in 7 to 21 night formats with personalized consultations and integrated therapies.
🧠 Programme Features
Expert Consultations
Pre-arrival, on-site, and post-stay wellness consultations and diet guidance.
Daily Activities
Access to daily group activities: yoga, meditation, Vedanta talks, fitness sessions, cooking demos, and treks.
Holistic Integration
Integration of spa treatments, hydrotherapy, physiotherapy, and holistic nutrition plans to support long-term wellbeing.
🌱 In Summary
Ananda Spa's programmes provide tiered holistic wellness experiences — from introductory wellness learning to deep transformational journeys — blending traditional Ayurvedic healing, yogic wisdom, emotional wellbeing practices, and modern wellness modalities. Tailored durations (often 7–21+ nights), expert support, and a holistic framework make these programmes suitable for a wide range of health goals, lifestyle improvements, and therapeutic needs.